Taking an Alcoholism Self-Assessment Test
Taking online assessments is mostly a secure manner to start considering your alcohol consumption. If you think that you may have been abusing alcohol, you can take this self-assessment test. While one should not rely on this for a reliable diagnosis, it assists in deciding whether or not you ought to be worried and seeking assistance. Click here for Alcoholism Self-Assessment Test.
After taking the self-assessment test. The first step is seeking help from someone who is qualified to guide you to the right methods of recovery and resources. The resources listed below can link you to a wide array of people who can help you, ranging from Care Providers, Psychiatrists, Psychologist, Nurses, and Ontario Addiction Therapists.
Resources
University of Guelph Counselling Services
As part of the University’s Student Wellness department, Counselling Services offers individual counselling sessions to help support students as they work through the personal challenges that impair their ability to succeed at school and in other areas of their lives.
Hours: 8:15 AM – 4:15 PM
Call: 519-824-4120 X53244
University of Guelph Student Health Benefit Plan
On-campus counselling services are free for students. For off-campus counselling services, the University of Guelph Student Health Benefit Plan covers 80% of the cost of treatment by a psychologist to a maximum of $500 per year.
1-866-585-0445
Service available in other languages
24 hr line + Chat service
Ontario Mental Health Helpline – Connex Ontario
A free, confidential helpline providing about mental illness and support services available to help
Hours: 24 Hours
Call: 1-866-531-2600
Family Counselling and Support Services
Walk-in Counselling Service
For individuals and families provided by Family Counselling and Support Services for Guelph-Wellington
Hours: Wednesday, 1:00 PM – 7:00 PM
Top 3 Apps for Alcohol Addiction Recovery in 2020
I Am Sober App
An app designed to track your sober days and milestones, build new habits and enjoy ongoing motivation from a community of people who get it.
Al-Anon Mobile App
An app that assists in finding meetings and meeting other people to walk alongside you in your journey to recovery.
Saying When
App produced by Centre for Addiction and Mental Health (CAMH) to help quit drinking or cut down on alcohol consumption.
Where Can I Find More Information ?
Below are additional resources that outline even more resources that you may not know you have access to in Canada: